Mealtimes as Part of the Dynamic
Mealtimes offer a natural opportunity for caregiving — preparation, serving, assisting, and connecting. Even simple meals can become meaningful rituals.
Sippy Cups
Sippy cups are a popular alternative to bottles for everyday use:
- Spout sippy cups — closest to a bottle nipple feel
- 360-degree cups — drink from any angle, less dribbling
- Straw cups — practical and discreet for out-of-home use
Recommended brands:
- NUK, Munchkin, Nuby, OXO Tot
Baby Foods & Soft Foods
Many ABs and littles enjoy eating baby-style foods as part of their dynamic:
Store-bought Baby Foods (works for adults too!)
- Stage 2/3 purees: sweet potato, peas, applesauce, pear, banana
- Gerber Graduates snacks: puffs, yogurt melts, rice crackers
- Plum Organics pouches — easy and tasty
Adult-friendly "Baby" Meals
- Mashed potatoes with gravy
- Soft scrambled eggs
- Oatmeal with honey and fruit
- Macaroni and cheese
- Banana slices and peanut butter
- Warm cereal with milk
Accessories
- Bib: Available in adult sizes — silicone bibs are easy to clean
- Plates with dividers: Keeps foods separate, great for picky eating headspace
- Suction plates: Stick to the highchair tray, fun for more regressed eating
- Sporks: Easier than separate utensils
Caregiver Tips
- Prepare meals together when possible — it reinforces the dynamic
- Cut food small for more regressed littles
- Offer choices — "Do you want peas or carrots?" maintains agency
- Praise eating well — positive reinforcement makes mealtimes fun
- Clean up together — wipe face, hands, and bib after meals
- Follow feeding schedule — consistent meal times help maintain headspace